Who Is a Good Fit for Foster Nutrition?

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I am here to help with your weight management/weight loss goals in a way that works with your lifestyle.     We can work on long term solutions that are sustainable.  I will NEVER ask you to give up foods you enjoy, but rather enjoy them in moderation.  This does not have to be an all or nothing solution.   Progress is not just seen on the scale.  Progress is how you feel.  Do your clothes fit better?   How is your sleep?  Your weight will fall into place if you make the healthy choices in daily living. 

Being a runner myself, I know the balance of proper nutrition and fueling.  This can be for a 5k distance all the way to Ultramarathons.   Nutrition is usually what makes or breaks us while we are training and running the race.  This not only includes food, but also hydration. 

Has your doctor recently told you that you are pre-diabetic?  Have you been prescribed a GLP-1 medication and also need help in navigating how your diet should change?    As a registered dietitian, I can assist with working on your current intake to find ways to lower the sugar in the diet that is not providing any benefit.   We all need carbohydrates to function.   I will teach you how to choose ones that are more beneficial to you.